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We challenge the Status Quo.

No More Boot-camps, No More Tasteless Meals, No More Diet Re-Lapses

We know that quick-fix programs are scientifically proven to fail. In fact, 80% fail within two years or less.

That’s why we don’t endorse them. That’s why we created something completely different .

We believe that science and lifestyle should live harmoniously together.

What separates us from our competition is our revolutionary system.

You will become healthier and happier by doing only one, barely noticeable, change per week. The change is so subtle, in fact, that it feels like it is happening “Automatically”.

Forget the fad workouts or the exotic cleanses that force you to overhaul your whole life. No more crash diets you can’t sustain or bizarre machines that fill your living room.. No more giving up the foods you love and living like a monk.

Just one simple “secret” change per week that celebrities and pro athletes have known about for years.

Our Automatic Body phone app will tell you what new “thing” to do each week. It even reminds you when to do it during the day. You just follow the system.

Every video is hosted by Kim Lyons, America’s top health and fitness expert and celebrity trainer from The Biggest Loser and Dr. Phil’s Weight-Loss Challenge. You are being coached by the best of the best.

So how does it work?..

It’s simple.

The Automatic Body phone app and system are free with any product purchase. Our strategy here was simple: We figured it made more sense for you to spend money on something that would increase your results rather than having you spend money on the system itself.

Smart huh ?

So…

1) You set a goal.
2) You choose the product pack that works for you.
3) You get instant access to Automatic Body.

Love yourself. Be the best you can be. Be Automatic.

Together we will work together with the simple program that will help you achieve your goals.

A successful weight-loss program requires patience and perseverance. It can be tempting to want to lose weight as quickly as possible, but most experts, including the Mayo Clinic, recommend losing no more than 1 to 2 pounds a week. The best to way to achieve this is by eating a sensible, low-calorie diet and exercising. Losing weight gradually gives your body time to adjust and helps build sustainable habits that will keep the weight off long after the initial weight loss.

Calories

Losing weight is primarily a matter of expending more calories than you consume. It takes an excess expenditure of 3,500 calories more than you consume to lose 1 pound of fat. Dropping 250 to 500 calories a day can help you lose 1/2 to 1 pound a week, even before exercising. This will only work, however, if you are expending as many calories as you are consuming. If you are taking in 3,000 calories a day but only burning 2,000, dropping 500 calories or fewer won’t help. Keeping track of your caloric intake and expenditure in a journal will help keep you focused and conscious of your choices.

Diet

Eating fewer calories shouldn’t sacrifice your nutritional needs. The U.S. Department of Agriculture recommends eating lean meats, poultry, fish, nuts and eggs in moderate portions. Fresh fruit and vegetables, whole grains and low-fat dairy products are also recommended. Avoid high-calorie foods that are high in added sugar and salt, fats, trans-fats, and cholesterol. Eat three meals a day, monitoring portion control, and spacing the meals three to four hours apart. This will aid proper digestion and keep your metabolism regulated.

Cardiovascular Exercise

Exercises that work the heart and lungs, such as running or biking, burn calories, boost the metabolism and reduce stress. The American Council on Exercise recommends doing cardio five to six days a week for 45 minutes or more at a pace that increases your heart rate and makes you sweat. Start slowly if you haven’t exercised in over a year or are just beginning to exercise. Walking for 20 to 30 minutes a day is a good way to start. Gradually work your way up to more vigorous activity.

Strength Training

Building your muscles by lifting weights or doing some form of resistance training will increase your metabolism and build endurance. Muscle burns more calories than fat, even when at rest. Do strength training at least twice a week on nonconsecutive days. Work each major muscle group separately — chest, abdominals, biceps, triceps, hamstrings and quadriceps. For instance, work the chest by doing a set of bench presses or pushups. Do one set of each exercise for eight to 12 repetitions to start. Once you are stronger, you can increase the number of sets and the amount of weight or resistance.

Considerations

Consult a doctor before beginning any weight-loss program. A doctor may prescribe a special diet or exercise program, especially if you are obese. Unless a physician says otherwise, men should not consume fewer than 1,500 calories a day and women should not drop below 1,200. Avoid crash diets and extreme exercise programs. They typically don’t have long-lasting results and often lead to weight gain once normal habits are resumed. They can also be harmful to your health. A gradual weight loss is statistically the most successful form of weight loss.

Tired of selling just friends and Families?

Join the Dream Team and let us show you how to capitalize on the internet.

We are experienced business leaders that know how important it is for your financial freedom. We have teamed together with experienced net-workers that now are utilizing the Internet to reach farther then ever before. If you are looking for a opportunity with a Top-Notch company that knows that value of not only relationships but how to automate your business and let the customers come to you. The Dream team is definitely the team to join! Our Automatic Body by Nutrié Dream Team is growing and Join the revolution in your area or start your own. If you have any questions, please fill out the contact form below and one of our team will get back to you the same day!

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